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20 min Mobility w/ Vytas - Full Body Mobility - 6/1/23

Quick Well-Rounded Practices • 22m

We go from head to toe and leave no joint unmoved. The perfect way to warm up before a big event or just lubricate the joints to start your day.

Tags
Mobility, Full Body, Spine, Shoulders, Elbows, Wrists, Hips, Knees, Ankles, Move Better, adduction and flexion, Vytas, pain relief, legs, 20 min, well rounded, all levels, beginners, Flexible

Recordings

  • 20 min Mobility w/ Vytas - Hips Hips ...
    22:04
    20 min Mobility w/ Vytas - Hips Hips ...
    5 months ago

    20 min Mobility w/ Vytas - Hips Hips ...

    5 months ago

    Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.

  • 20 min Mobility w/ Vytas - Shoulder E...
    20:35
    20 min Mobility w/ Vytas - Shoulder E...
    5 months ago

    20 min Mobility w/ Vytas - Shoulder E...

    5 months ago

    Have a broom/mop and a wall nearby for this shoulder mobility practice with Vytas. Mobility work allows us to move freely within a healthy range motion.

  • 20 min Mobility w/ Vytas Hammies Hap...
    22:14
    20 min Mobility w/ Vytas Hammies Hap...
    5 months ago

    20 min Mobility w/ Vytas Hammies Hap...

    5 months ago

    A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.

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