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Stick with your vinyasa flow practice while you're pregnant with this class aimed at providing a challenge while still being mindful of your body. Recommended props: 1 block, 1 strap, 1 blanket, 1 bolster
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Up Next in 60+ minutes
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60 minute Evening Prenatal
Feel strong, work hard, wind down and get ready for a deep sleep. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
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60 minute Invigorating Prenatal Flow
Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
