This strong prenatal yoga class is designed for pregnant ladies who want to work hard and who have previous yoga experience. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
Up Next in 60+ minutes
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75 minute Prenatal Fit Flow
Work up a sweat and connect with baby in this fun & challenging prenatal flow. Be sure to pay attention to your body and modify if necessary. Recommended props: 1 block, 1 blanket
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75 minute Advanced Prenatal Flow
Safely push your limits while your expecting with this well rounded flow class for advanced practitioners. Recommended props: 2 blocks, 1 blanket, 1 bolster
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60 minute Prenatal Flow Level 1
Stick with your vinyasa flow practice while you're pregnant with this class aimed at providing a challenge while still being mindful of your body. Recommended props: 1 block, 1 strap, 1 blanket, 1 bolster
