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Move through 20 minutes of feel good stretches that will leave you feeling amazing.
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Up Next in 20-45 minutes
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30 minute Prenatal Upper and Lower
Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
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40 minute Holiday Prenatal
Walking through the holidays pregnant is an adventure! Use this practice to connect to your body, stay present with your baby, and take care of both of you this holiday season. Recommended props: 2 blocks, 1 blanket, 1 bolster
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45 minute 3rd Trimester Yoga and Medi...
Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster