Up Next in 20-45 minutes

• 

  32:01

  30 minute Prenatal Intermediate Flow

  30 minute Prenatal Intermediate Flow

  Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

• 

  23:28

  20 minute Prenatal Get Up and Go

  20 minute Prenatal Get Up and Go

  Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket

• 

  34:45

  30 minute Gentle Prenatal Twist

  30 minute Gentle Prenatal Twist

  Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks