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Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Up Next in 20-45 minutes
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20 minute Prenatal Get Up and Go
Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket
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30 minute Gentle Prenatal Twist
Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks
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30 minute Safe Mama Squats (Prenatal)
Use the power of the squat and gravity to help you prepare for birth in this fun prenatal class. Recommended props: 2 blocks, 1 bolster, 2 blankets