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Pregnancy

20 minute Prenatal Rise & Shine

16m

Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series>. Recommended props: 1 bolster

Tags
Patti Quintero, Prenatal, Pregnancy, 1 Beginner, 15 min, Stretch, Energize

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