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Reconnect with those achey parts of your body following your pregnancy and give them extra love and attention. Recommended props: 1 block
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Up Next in 20-45 minutes
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45 minute Postnatal
This postnatal yoga class reconnects you to your body after pregnancy. You can also take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket
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20 minute Postnatal
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20 minute Postnatal Stretch
Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster