Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
Up Next in 20-45 minutes
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30 minute Prenatal Stretch Series
If you're pregnant you know that it's not uncommon to get tight and stiff. This class will help give some love to the places that need it so that you can feel more spacious and open in your energetic pathways. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster
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30 minute Ground and Open
Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets
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30 minute Prenatal Energy
Energize, strengthen your body and stay supple throughout all your trimesters in this intermediate prenatal yoga sequence. Recommended props: 1 block, 1 blanket
