Live stream preview
Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
Tags
Up Next in 5-15 minutes
-
5 minute Prenatal for Wrist Pain
Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block
-
10 minute Prenatal Upper Body Tone
Strengthen the upper body during pregnancy. Recommended props: 1 block, 1 bolster
-
15 minute Prenatal Grounding
Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster
