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Pregnancy

10 minute Prenatal Meditation

9m 11s

Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster

Tags
Patti Quintero, Meditation, Prenatal, Pregnancy, 1 Beginner, 10 min, Journey To Birth

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  • 15 minute Postnatal Restore
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    15 minute Postnatal Restore

    15 minute Postnatal Restore

    This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

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