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Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Up Next in 5-15 minutes
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10 minute Prenatal Lower Body Tone
Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
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15 minute Quick Prenatal Recharge
Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket
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10 minute Prenatal Restore and Replenish
Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
