Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Pregnancy

15 minute Postnatal Bringing It Together: Diastasis Recti

14m

Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.

Tags
Melanie Salvatore August, Postnatal, Pregnancy, 2 Intermediate, 15 min, Core, Diastasis

Up Next in 5-15 minutes

  • 10 minute Prenatal Meditation
    09:11
    10 minute Prenatal Meditation

    10 minute Prenatal Meditation

    Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster

  • 15 minute Postnatal Restore
    12:50
    15 minute Postnatal Restore

    15 minute Postnatal Restore

    This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

×