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See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket
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Up Next in 5-15 minutes
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10 minute Prenatal for Sciatica
These poses may help relieve sciatica, a common condition during pregnancy. Recommended props: 1 block
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5 minute Prenatal for Edema
Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster
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10 minute Prenatal Lower Body Tone
Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
