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Take some time in the evening for this class aimed at releasing your calves and lower back.
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Boost your energy, relieve lower back pain and clear your mind with this quick practice. Recommended props: 2 blankets, 1 bolster, 1 block
A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket
See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket