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10 minute Mommy Stretch

Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For M...

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Pregnancy

15 minute Prenatal Grounding

14m

Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

Tags
Patti Quintero, Restorative, Prenatal, Pregnancy, 1 Beginner, 15 min, Stretch, Breath

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