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Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball
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This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.
Take some time in the evening for this class aimed at releasing your calves and lower back.
Boost your energy, relieve lower back pain and clear your mind with this quick practice. Recommended props: 2 blankets, 1 bolster, 1 block