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Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball
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Up Next in 5-15 minutes
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15 minute Prenatal PM Calming Practice
Take some time in the evening for this class aimed at releasing your calves and lower back.
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15 minute Prenatal Energizing AM Prac...
Boost your energy, relieve lower back pain and clear your mind with this quick practice. Recommended props: 2 blankets, 1 bolster, 1 block
