Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Pregnancy

10 minute Mommy Stretch

10m

Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms journey series?

Tags
Melanie Lora Meltzer, 1 Beginner, 10 min, Stretch, Back, Shoulders, Mommy, Pregnancy, Mommy Stretch

Up Next in 5-15 minutes

  • 10 minute Mommy Core
    07:29
    10 minute Mommy Core

    10 minute Mommy Core

    Restrengthen all of the belly muscles that may have weakened during pregnancy. Check out our entire Yoga For Moms journey series.

  • 15 minute Mommy Pick Me Up
    14:20
    15 minute Mommy Pick Me Up

    15 minute Mommy Pick Me Up

    This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms journey series.

  • 15 minute Postnatal Bringing It Toget...
    14:19
    15 minute Postnatal Bringing It Toget...

    15 minute Postnatal Bringing It Toget...

    Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.

×