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Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms journey series?
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Restrengthen all of the belly muscles that may have weakened during pregnancy. Check out our entire Yoga For Moms journey series.
This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms journey series.
Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.