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Restrengthen all of the belly muscles that may have weakened during pregnancy. Check out our entire Yoga For Moms journey series.
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Up Next in 5-15 minutes
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15 minute Mommy Pick Me Up
This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms journey series.
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15 minute Postnatal Bringing It Toget...
Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.
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10 minute Prenatal Meditation
Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster
