30 minute The Holy Trinity of Inversions
Pincha & Handstand • 33m
Experience thirty minutes of joy with the holy trinity of inversions'handstand, pincha mayurasana and headstand. Recommended props: 1 block, 1 blanket, 1 strap
Up Next in Pincha & Handstand
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5 minute Learn Handstand
Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap
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45 minute Kick Up and Stick It
Learn what you need to know before you kick up into handstand in this energizing yoga class. Take our Journey to Handstand and Pincha. Recommended props: 2 blocks
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45 minute Pincha Prep
Get into all of the areas of the body you need to practice forearm balance. When you're ready, try Alex's pincha mayurasana tutorial. Did you know we have an entire Journey to Handstand and Pincha? Recommended props: 2 blocks, 1 strap
