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45 minute Pincha Prep
Pincha & Handstand • 41m
Get into all of the areas of the body you need to practice forearm balance. When you're ready, try Alex's pincha mayurasana tutorial. Did you know we have an entire Journey to Handstand and Pincha? Recommended props: 2 blocks, 1 strap
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Up Next in Pincha & Handstand
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15 minute Pincha Mayurasana
In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap
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15 minute Practice Handstand
Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.
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10 minute Kicking Up to Handstand
In this yoga sequence you will work on hopping up to handstand with both legs. Explore our Journey to Handstand and Pincha.
