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45 minute Kick Up and Stick It
Pincha & Handstand • 44m
Learn what you need to know before you kick up into handstand in this energizing yoga class. Take our Journey to Handstand and Pincha. Recommended props: 2 blocks
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45 minute Pincha Prep
Get into all of the areas of the body you need to practice forearm balance. When you're ready, try Alex's pincha mayurasana tutorial. Did you know we have an entire Journey to Handstand and Pincha? Recommended props: 2 blocks, 1 strap
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15 minute Pincha Mayurasana
In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap
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15 minute Practice Handstand
Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.