Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Kick Up and Stick It

Pincha & Handstand • 44m

Up Next in Pincha & Handstand

  • 45 minute Pincha Prep

    Get into all of the areas of the body you need to practice forearm balance. When you're ready, try Alex's pincha mayurasana tutorial. Did you know we have an entire Journey to Handstand and Pincha? Recommended props: 2 blocks, 1 strap

  • 15 minute Pincha Mayurasana

    In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap

  • 15 minute Practice Handstand

    Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.