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60 minute Inversions With Ease
Pincha & Handstand • 57m
Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap
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Up Next in Pincha & Handstand
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5 minute Mini Handstand Prep
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5 minute Shoulderstand at the Wall
Learn to do shoulderstand using the wall, which can help make the pose more accessible and feel extra good. Recommended props: 1 blanket, 1 block
