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15 minute Pincha Mayurasana

Pincha & Handstand • 12m

In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap

Tags
Alexandria Crow, Tutorials, 2 Intermediate, 10 min, Inversions, Shoulders, Handstand

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