Pincha & Handstand

Pincha & Handstand

Welcome to "Inversion Mastery: Pincha & Handstand" - Your Ultimate Guide to Advanced Inversions! Elevate your yoga practice to new heights with this curated collection by YogaWorks. Designed for experienced yogis looking to master challenging inversions, this collection offers comprehensive guidance and techniques to help you confidently practice Pincha (forearm stand) and Handstand.

Led by experienced instructors, this collection includes detailed tutorials, progressions, and modifications to help you build the strength, flexibility, and balance needed for these advanced inversions. Learn proper alignment, core engagement, and advanced variations to enhance your practice and take your inversion game to the next level.

With step-by-step instructions, drills, and tips, "Inversion Mastery: Pincha & Handstand" provides a comprehensive and progressive approach to mastering these advanced poses. Strengthen your upper body, core, and mind as you cultivate body awareness, balance, and mental focus.

Whether you're an experienced yogi looking to refine your inversion practice or a seasoned practitioner ready to challenge yourself, this collection is your ultimate resource for Pincha and Handstand. Unlock the secrets of these powerful inversions and experience the joy of defying gravity with "Inversion Mastery: Pincha & Handstand" by YogaWorks.

Note: This collection is intended for advanced practitioners with a solid foundation in yoga and a strong physical practice. It is important to practice inversions with caution and under the guidance of a qualified instructor to avoid injury. Always listen to your body and practice mindfully. Namaste.

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Pincha & Handstand
  • 5 minute Handstand and Pincha

  • 30 minute The Holy Trinity of Inversions

    Experience thirty minutes of joy with the holy trinity of inversions'handstand, pincha mayurasana and headstand. Recommended props: 1 block, 1 blanket, 1 strap

  • 5 minute Learn Handstand

    Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap

  • 45 minute Kick Up and Stick It

    Learn what you need to know before you kick up into handstand in this energizing yoga class. Take our Journey to Handstand and Pincha. Recommended props: 2 blocks

  • 45 minute Pincha Prep

    Get into all of the areas of the body you need to practice forearm balance. When you're ready, try Alex's pincha mayurasana tutorial. Did you know we have an entire Journey to Handstand and Pincha? Recommended props: 2 blocks, 1 strap

  • 15 minute Pincha Mayurasana

    In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap

  • 15 minute Practice Handstand

    Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.

  • 10 minute Kicking Up to Handstand

    In this yoga sequence you will work on hopping up to handstand with both legs. Explore our Journey to Handstand and Pincha.

  • 10 min Practice Dolphin & Pincha

    Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our Journey to Handstand and Pincha. Recommended props: 2 blocks, 1 strap

  • 10 minute Don't Be Disappointed

    Awaken with a practice aimed at recognizing that every stumble along the path of your yoga practice is part of the experience that keeps you moving forward. Recommended props: 1 block

  • 5 minute Playful Hopping to Handstand

    Have some fun in this quick tutorial that makes handstand approachable and within your reach.

  • 15 minute Prepping for Pincha

    Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap

  • 60 minute Inversions With Ease

    Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap

  • 5 minute Mini Handstand Prep

    Warm up your shoulders and hamstrings and engage your core to prepare for handstand in this quick tutorial class. Recommended props: 1 block

  • 10 minute How to Actually Balance in Pincha Mayurasana

    Learn how to safely and strongly practice your forearm balance in this quick tutorial. Recommended props: 1 block, 1 strap

  • 5 minute Shoulderstand at the Wall

    Learn to do shoulderstand using the wall, which can help make the pose more accessible and feel extra good. Recommended props: 1 blanket, 1 block

  • 60 minute Handstand Homework

    Prep your practice for the rigors of handstand in this fun and energetic practice. Recommended props: 1 blanket, 1 strap, 1 block

  • 10 minute Shoulder Opener for Handstand

    Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster

  • 30 min Handstands w/ Vytas

    This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body. Recommended props: 1 block