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Use your fitness ball in this fun Pilates mat sequence.
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Up Next in 20+ minutes Pilates
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30 minute Pilates Push Ups and Back E...
Strengthen your upper body, back, and improve your posture with Pilates push ups and back extensions.
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20 minute Homepage - Pilates
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30 minute Pilates Hips & Glutes
Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.
