Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.
Up Next in 20+ minutes Pilates
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30 min Core Blast w/ Tracy ABS for Da...
All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!
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30 min - Core Blast - w/ Tracy- Stron...
This all levels class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises.
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45 min Pilates Mat w/ Tracy - Full Co...
This 45 minute Pilates Mat class will get you tight and toned in all your zones! This fusion style mat Pilates class with Tracy will strengthen every muscle in the body. No props other than your mat are needed as she guides you to maximum core strength!
