This all levels class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises.
Up Next in 20+ minutes Pilates
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45 min Pilates Mat w/ Tracy - Full Co...
This 45 minute Pilates Mat class will get you tight and toned in all your zones! This fusion style mat Pilates class with Tracy will strengthen every muscle in the body. No props other than your mat are needed as she guides you to maximum core strength!
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45 min Pilates Mat w/ Tracy Pilates M...
This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!
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30 minutes BarWorks 4
Get your heart rate up in this Bar Works class that will push your core and cardio.
