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Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.
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Find and strengthen your core in this quick and challenging Pilates routine.
Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap
Get your Pilates mat flow on with this well-rounded class that's adaptable for any level.