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A perfect and vigorous class for when you've learned the basics of pilates and want to have fun while going to the next level.
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Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.
Prepare yourself for a strong workout in this foundational mat Pilates class.
Switch up some exercises that normally need the reformer so you can do them on your met in this invigorating class.