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Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.
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Up Next in 5-15 minute Pilates
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5 minute Bend Away From Back Pain
Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks
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10 minute Strappy Stomach Series
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
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10 minute Your Core Is In Your Legs
Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks
