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Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair
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Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.
Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap