Live stream preview
Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks
Tags
Up Next in 5-15 minute Pilates
-
15 minute Leg Work with Towels
Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel
-
15 minute Get Serious Glutes
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
-
15 minute Pilates Centering
Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.
