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Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks
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Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.