A flow to clear out blocks and ego attachments, we all have them. ;) This creates an energy that is more patient and responsive. Required: a block, Recommended: strap and a sense of humor.
Recordings
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1:19:41about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to help you feel grounded and centered. You will put out effort in a way the helps release tension and create more space for presence. Your consciousness is directly related to your ability to respond to life with skill and have nuanced conversations. it starts from within. recommended: bl...
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1:19:412 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap
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1:19:262 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block
