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10 minute Mindful Meditation

Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditat...

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Meditation

10 minute Gratitude Meditation

7m 58s

Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming, Free

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