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Meditation

5 minute Deepen Your Attention with Breath

5m 20s

Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Breath

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