Live stream preview
Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair
Tags
Up Next in 5-10 minute meditations
-
5 minute Deepen Your Attention with B...
Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair
-
5 minute Centering Meditation
This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair
-
10 minute Gratitude Meditation
Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair
