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Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket
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Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.
Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets
Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket