This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep breathing can instantly bring us into the present and slow us down to remember to "Just Breathe". Recommended props: 2 blankets, 1 bolster
Up Next in 5-10 minute meditations
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10 min Meditation w/ Mia- Generosity ...
This meditation helps you ground into the abundance of your breath and energy to guide you through the changing climate of life. recommended: bolster or blanket to sit on.
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10 min Meditation w/ Vytas - 05/11/2023
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10 min Meditation w/ Vytas - Sunday M...
Meditation is the best tool we have for quieting the mind and living clear. Even just 10 minutes will change the course of your day and allow you to be more present for the miracles that are unfolding around you.
