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When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket
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Up Next in 5-10 minute meditations
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10 minute Full Savasana
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
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10 min Simple Meditation w/Vytas
Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets
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10 minute Sensory Transcendence
Get comfortable and sink in to a deep meditative state in this short practice. Recommended props: 2 blocks, 1 bolster, 1 blanket
