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10 minute Meditation on the Spine

Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thought...

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Meditation

5 minute Easy Stretch - Preparation for Meditation

6m 36s

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

Tags
Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stretch, Stress Reduction, Calming

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