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Find your center after a strong flow class with this mindful meditation.
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Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.
Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets
Not a ton of time? Even just a few minutes of meditation can change the course of your day. Vytas leads you through a mindfulness practice that will do just that.