Live stream preview
Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets
Tags
Up Next in 5-10 minute meditations
-
10 minute Sensory Transcendence
Get comfortable and sink in to a deep meditative state in this short practice. Recommended props: 2 blocks, 1 bolster, 1 blanket
-
10 minute Yoga Nidra - 31 Point Medit...
Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster
-
10 minute Conscious Relaxation
Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets
