Watch this video and more on YogaWorks
Get comfortable and sink in to a deep meditative state in this short practice. Recommended props: 2 blocks, 1 bolster, 1 blanket
Samsung Smart TV
Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster
Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets
Find your center after a strong flow class with this mindful meditation.