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10 minute Rest and Digest Meditation

Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, ...

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Meditation

10 minute Meditation on the Breath

8m 24s

Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming, Pink

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