Live stream preview

Next video will start in 30 seconds

10 minute Body Scan

Close Open


10 minute Meditation on Breath with Mantra


Up Next in 5-10 minute meditations

  • 10 minute Body Scan

    Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair

  • 5 minute Compassionate Body Scan

    Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

  • 5 minute Breath in the Body Meditation

    Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair