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10 minute Body Scan

Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: ...

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Meditation

10 minute Meditation on Breath with Mantra

12m

Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

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