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Find a comfortable seat and settle into a deep meditative state that will help you release the things you're holding onto in your life. Recommended props: 1 blanket
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Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair
Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair