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5 minute Meditation - Working With Emotions

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10 minute Meditation for Athletes


Up Next in 5-10 minute meditations

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    Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

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    Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block