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This short and simple meditation will help you feel centered - on and off your mat.
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Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket
Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair
Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets