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5 minute Finding A Comfortable Seat

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10 minute Brain Hemisphere Synchorizing for Stress Reduction

8m 13s

Up Next in 5-10 minute meditations

  • 5 minute Finding A Comfortable Seat

    Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets

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