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5 minute Finding A Comfortable Seat

Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice....

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Meditation

10 minute Brain Hemisphere Synchorizing for Stress Reduction

8m 13s

Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.

Tags
Carolina Goldberg, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming, Breath

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